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RECIPE
Healthy Grain and Chicken Bowls with Mediterranean Salsa

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These Healthy Grain and Chicken Bowls are packed with lemon garlic chicken, hearty quinoa, lentils, and a delicious Mediterranean salsa. It's packed with protein and whole grains and perfect for meal prep or a quick, balanced dinner.
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Healthy Grain and Chicken Bowls with Mediterranean Salsa
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What you need:

  • [Chicken]
  • 1 lb boneless skinless chicken breast, sliced
  • 2 tbsp olive oil
  • 1 tbsp Dijon mustard
  • 1 lemon, juice and zest
  • 2 garlic cloves, grated
  • 1 tsp dried oregano
  • 1/4 tsp red pepper flakes (optional)
  • Salt and pepper
  • [Grains]
  • 1 cup quinoa (rinsed and drained)
  • 1 cup lentils (rinsed and drained, I used green)
  • 3 cups chicken broth
  • [Med Salsa]
  • 2 cups cherry tomatoes, chopped
  • 2 cups Persian cucumbers, chopped
  • 1 cup roasted red peppers, chopped (jarred)
  • 1/3 cup black olives, chopped
  • 1 shallot, minced
  • 1/4 cup parsley, chopped
  • 1/4 cup mint, chopped
  • 1/4 cup fresh dill, chopped
  • 1 lemon, juice
  • 1 tsp garlic powder
  • Salt and pepper
  • 2 cups butter lettuce (or Romaine)
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Step 1 Add the chicken, olive oil, mustard, lemon juice, lemon zest, garlic, oregano, red pepper flakes, salt, and pepper to a non-reactive bowl. Let marinate for 15-30 minutes.
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Step 2 Prep the grains by adding the quinoa, lentils, and broth to a medium pan with a lid. Bring the mixture to a boil. Once boiling, turn down to a simmer on low heat, Cover and cook for 20 minutes or until the broth is mostly absorbed. Turn off the heat and let sit covered for 15 minutes. Fluff with a fork.
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Step 3 Make the Mediterranean salad/salsa: Combine the cherry tomatoes, cucumbers, roasted red peppers, black olives, shallot, parsley, mint, dill, lemon juice, olive oil, garlic powder, salt, and pepper. Taste and season if needed.
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Step 4 Heat a large, heavy skillet over medium-high heat. Add the chicken in a single layer. Cook for 3-4 minutes per side until cooked through. Set aside.
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Step 5 Assemble the bowls with the cooked quinoa and lentils. Add the Mediterranean salad, chicken slices, lettuce, and any toppings you like.
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We hope you enjoy this delicious Healthy Grain and Chicken Bowls with Mediterranean Salsa recipe.
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