This Healthy Fried Rice tastes just as good as your favorite takeout version but is much healthier! Using cooked brown rice, eggs, green onions, cabbage, carrots, and a simple soy sauce mixture, you make delicious, healthy fried rice at home in less than 20 minutes.
Step 1
Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
Step 2
Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 2-3 minutes until they just begin to soften.
Step 3
Add the rice to the skillet and press down. Let it cook for a couple of minutes so it begins to brown. Then stir and repeat so the rice can get slightly browned and fried.