Healthy Fried Rice

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The best healthy fried rice that's ready in 10 minutes and tastes just as good as takeout with just 130 calories. Make it with your favorite veggies and protein for a delicious meal and side dish. See Recipe

Ingredients

2 cups cooked brown rice 2 tsp vegetable oil, divided 1 tsp sesame oil 1 egg 1 egg white 5 scallions, chopped 2 cups green cabbage, shredded 1 carrot, grated 4 cloves garlic, minced 1 tbsp. fresh ginger, minced 2 tbsp low sodium soy sauce (or coconut aminos for GF) See Recipe Now

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Step 1 Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside. See Recipe

Step 2 Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 2-3 minutes until they just begin to soften. See Recipe

Step 3 Add the rice to the skillet and press down. Let it cook for a couple of minutes so it begins to brown. Then stir and repeat so the rice can get slightly browned and fried. See Recipe

Step 4 Add the soy sauce and egg. Stir together and cook for 1 more minute. Taste and add more soy sauce if needed. See Recipe

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