Fresh Fruit and Yogurt Popsicles
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- 3 cups nonfat plain Greek yogurt
- 1/3 cup maple syrup (more to taste, or honey or sweetened yogurt)
- 2 tbsp water
- 3 cups fresh fruit (raspberries &blueberries)
In a medium bowl, mix the yogurt, maple syrup, and water. Taste and make sure it has enough sweetness. For an easier preparation, you an blend the fruit into the yogurt.
Put 1 tablespoon of yogurt into each popsicle mold. Put 2 raspberries, halved, into each mold. Put another tablespoon of yogurt into each mold. Add 3-4 blueberries on top, depending on the size of the blueberry. Repeat this process until the molds are almost full, making sure to end with a layer of yogurt.
Insert the popsicle sticks. Freeze for at least 6 hours (preferably overnight). When ready to serve, put molds under running warm water from the tap for 10-15 secs, then carefully remove the popsicles.
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