Buffalo Chicken Bowls (30 Minute Meal!)


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These 30-minute Healthy Buffalo Chicken Bowls made with roasted buffalo chicken, cauliflower, rice, and veggies are easy to make, nutritious, and versatile! Drizzle with ranch or blue cheese for a meal everyone loves.
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Buffalo Chicken Bowls (30 Minute Meal!)
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What you need:

  • 1 lb boneless skinless chicken breast, chopped
  • 3 cups cauliflower florets
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 2 tsp paprika
  • 1 tsp onion powder
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 cup buffalo sauce (Frank's or other)
  • 2 tbsp melted butter
  • 1 tbsp honey (to taste, more to taste)
  • 1 tbsp lime juice (to taste, more to taste)
  • 2 cups cooked brown rice (white rice, brown rice, or quinoa)
  • 1 cup cucumber, chopped
  • 1 cup carrots, shredded (or chopped)
  • 1 cup cherry tomatoes, chopped
  • 1/4 cup scallions, chopped
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Step 1 Preheat the oven to 425 degrees. Cover a baking sheet with parchment paper or cooking spray. In a small bowl, combine the garlic powder, paprika, onion powder, salt, and pepper.
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Step 2 In a large bowl, combine the cauliflower with half the olive oil and half the spice mixture. Toss to make sure everything is well coated. Spray out on the baking sheet in a single layer. Roast for 17-20 minutes until beginning to brown and soften.
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Step 3 While the cauliflower cooks, toss the chicken with the remaining olive oil and spices.
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Step 4 Carefully remove the pan from the oven and push the cauliflower to one side. Add the chicken in a single layer. Cook for 10-12 minutes until browned and cooked through.
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Step 5 While the chicken cooks, combine the buffalo sauce, melted butter, honey, and lime juice. Taste and adjust to your preference.
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Step 6 Remove the chicken and cauliflower from the oven and toss with about ¾ of the buffalo sauce. Assemble the bowls with cooked rice, buffalo chicken, buffalo cauliflower, cucumber, carrots, tomatoes, and scallions. Drizzle with remaining buffalo sauce. If desired, add a drizzle or ranch dressing, blue cheese dressing, or some blue cheese or feta cheese.
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We hope you enjoy this delicious Buffalo Chicken Bowls (30 Minute Meal!) recipe.
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