" < slenderkitchen.com Let's Make Broccoli Macaroni and Cheese See Recipe This easy and healthy Broccoli Macaroni and Cheese is baked in the oven and made with a light cheddar cheese sauce! A family favorite for under 400 calories. Ingredients
- 10 oz high fiber pasta
- 4 cups broccoli
- 1.5 tbsp light butter
- 1/4 cup onion, diced (optional)
- 3 tbsp whole wheat flour
- 1.5 cups skim milk
- 1/2 cup low sodium chicken broth
- 1.33 cups reduced fat shredded cheddar cheese
- Salt and pepper
Step 1Preheat the oven to 400 degrees. Boil the water for the pasta. Cook the pasta according to package directions, but add the broccoli florets when there are 2 minutes left in the cooking time. Drain and set aside. See RecipeStep 2Melt the butter in a skillet. Add the flour and make a roux by whisking until it just browns. See RecipeStep 3Add the onion and cook for 2 minutes. See RecipeStep 4Turn the heat up to high and add the milk and broth. See RecipeStep 5Continue to whisk until it comes to a boil. It should be smooth at this point. Turn off the heat and add salt and pepper. See RecipeStep 6Stir in the cheese and stir until it is smooth. See RecipeStep 7Add the pasta and broccoli to a baking dish coated with cooking spray. Pour the cheese sauce on top and mix everything together. (This can be cooked in a larger baking dish or individual ramekins.) See RecipeStep 8Bake for 10-15 minutes until top begins to brown. Serve. See Recipe For more Stress-Free Healthy Recipes visit Slender Kitchen