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BBQ Chicken Bowl Recipe

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These BBQ Chicken Bowls have everything you love about Mexican and summer flavors wrapped up in one bowl! Ready in 45 minutes.
slenderkitchen.com

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List of Ingredients:

  • 1.33 lbs boneless skinless chicken thighs
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/2 cup barbecue sauce (I used reduced sugar)
  • [Corn Slaw]
  • 2 cups corn (fresh, frozen, or canned)
  • 3 cups shredded cabbage slaw
  • 1/4 cup cilantro, chopped
  • 2 tbsp green onions (or red onions)
  • 1/2 jalapeno, minced (seeds removed, optional)
  • 2 tbsp nonfat plain Greek yogurt
  • 2 tbsp light mayonnaise
  • 1 tbsp honey
  • 2 tbsp lime juice
  • 1/2 tsp cumin
  • Salt and pepper
  • [Bowls]
  • 2 cups cooked white rice
  • 2 cups canned black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/4 cup light ranch dressing (I used yogurt based ranch, optional)
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1 Preheat the oven to 425 degrees. Combine the spices in a small bowl. Coat the chicken on both sides with the olive oil and then sprinkle with spice mixture on both sides. Then toss with half the barbecue sauce.
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2 Cover a baking sheet with foil and spray with cooking spray. Place the chicken thighs in a single layer.
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3 Bake for 20 minutes. Remove the chicken from the oven and brush with some of the remaining barbecue sauce on one side. Turn the oven up to broil. Broil for 3-4 minutes until nicely browned and crisp. Flip over and brush with barbecue sauce on the other side. Cook for another 3-4 minutes until browned and crisp.
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4 Corn slaw: In the bottom of a large bowl, mix together the yogurt, mayo, lime juice, honey, cumin, salt, and pepper. Add thre shredded cabbage, corn, cilantro, green onion, and jalapeno if using,. Taste and adjust seasonings as needed.
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5 Assemble bowls with rice, sliced barbecue chicken, corn slaw, black beans, and cherry tomatoes. Drizzle with ranch dressing or extra barbecue sauce if desired.
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ENJOY!
Make this delicious BBQ Chicken Bowl recipe and tag us! @slenderkitchen
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