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- 15 oz can chickpeas, drained and rinsed
- 1/4 cup onion, chopped
- 2 cloves fresh garlic
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp ground cumin
- 3/4 tsp kosher salt
- 1/2 teaspoon baking soda
- 3 tbsp whole wheat flour (or gluten-free)
- Cooking spray
Preheat the oven to 375 degrees. Add everything except the baking soda and flour to the food processor. Process until a thick, chunky mixture forms. Taste the mixture and add seasoning if needed. Stir in the flour and baking soda.
Form into small patties using about 2 tbsp of the mixture per falafel. Place on a parchment lined baking sheet. Spray with cooking spray.
Bake for 20-25 minutes or until golden brown. Flip halfway through.
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