Baked Eggplant Fries

RECIPE Baked Eggplant Fries by See Recipe

Learn to make these crispy baked eggplant fries as a healthy alternative to traditional french fries with a crispy coating of breadcrumbs and Parmesan cheese. See Recipe

What you need:

1 large eggplant 1 tbsp olive oil 2/3 cup seasoned breadcrumbs (whole wheat or regular) 1/4 cup Parmesan cheese 1 tsp garlic powder 2 egg whites Cooking spray See Recipe

Step 1 Preheat the oven to 450 degrees. Cut the eggplant into fries, about ½ inch thick. Toss the eggplant with olive oil, salt, and pepper. See Recipe

Step 2 In a shallow dish, combine the breadcrumbs, Parmesan cheese, and garlic powder. Whisk the egg whites in a shallow dish. See Recipe

Step 3 Dip the eggplant into the egg whites and press into the breadcrumbs mixture to coat on both sides. See Recipe

Step 4 Cover a baking sheet with parchment paper or spray with cooking spray. Lay the fries out in a single layer on the baking sheet, making sure not to overcrowd the pan. Spray with cooking spray. See Recipe

Step 5 Bake for 15-17 minutes, carefully flipping after 10 minutes. They are ready when they are golden brown on the outside and tender on the inside. See Recipe

We hope you enjoy this delicious Baked Eggplant Fries recipe. See Recipe

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