Meal Plans

Get a weekly meal plan packed with family tested recipes.

Hello and thank you for your interest in our meal planning tools!

I’m Kristen. At Slender Kitchen we believe healthy living starts in the kitchen. Armed with delicious, healthy recipes and our easy to use meal plans, anyone can be a star in the kitchen and reach their goals.

Sign up today to see just how easy mealtime can be! Enjoy stress-free and healthy meals that fit your family size and schedule.

Meal planning and healthy eating doesn’t have to be so hard.

Each week you will receive a meal plan packed with delicious, family tested recipes.

  • Healthy, Low Carb, and Vegetarian options
  • Customized servings for any family size
  • Swap in new recipes and add your favorites
  • Take your plan and shopping list anywhere
Become a Member

Shop your local store – Online!

Groceries delivered right to your door!NEW!

You can get your entire shopping list shipped right to your door using local grocery stores, Walmart, Instacart, or Amazon Fresh.

Store options vary based on your location. Learn More.

Start meal planning today

Save 50% with an annual subscription

Eating healthy is hard without a plan

The first few days on a new healthy eating or diet plan usually go great. You are motivated, armed with meal ideas, and excited. Then a few days pass and things start to get hard. Life starts to get in the way and planning out healthy meals quickly falls to the bottom of your to-do list. Before you know it, you are back to the old habits that got you here in the first place.

The truth is most people fail to reach their goals simply because they don’t have a plan. And since life will inevitably get busy and stressful, we revert back to our old habits. We just don’t have time to search for recipes, calculate calories, write out a shopping list, and constantly answer the question, what is for dinner?

Don’t let your healthy living goals lose steam again, instead let us do the hard work of meal planning for you.

Get inspired

Healthy eating is hard by yourself. As a member, you have access to our exclusive Facebook community.

  • Connect with other members
  • Get daily inspiration and encouragement
  • Share meal plan and recipes ideas
  • And more!
Become a Member

How it works

At Slender Kitchen, we believe that when you are armed with a meal plan full of delicious, family-tested meals, eating healthy is easy and fun! Here’s how it works.

  • Choose your plan: To start you’ll choose a meal plan, indicate your family size, and tell us about your goals. We offer healthy, low carb, and vegetarian meal plans. You can even build your own.
  • Get a new meal plan every Thursday: Each week we send you a healthy, delicious meal plan complete with yummy recipes, a categorized shopping list, and ideas for easy meal prep.
  • Customize your meal plan: Using our easy meal planner, swap in new recipes, remove meals you don’t need, add your own items, and make the meal plan work for you.
  • Enjoy healthy, stress free cooking your family will love: No matter which plan you use, rest assured that mealtime will be delicious, healthy, and stress free. Meal planning made easy.

Choose the meal plan that works best for you

Each week you will receive one of our suggested meals or you can build your own. Switch between plans at any time – everything’s included in one membership.

Healthy Eating
Low Carb

What’s included

As a member, you’ll get

  • Fully interactive and customizable meal planning tools
  • Adjustable servings to fit your family needs
  • Weekly suggested meal plans
  • Access to over 1500+ delicious recipes
  • Automatically generated shopping list
  • Easy way to track what you're eating daily
  • Fully mobile and tablet friendly - take it anywhere
  • Nutritional information
  • Ability to choose the meals you want each week
  • Lower grocery bills only buying what you need
  • Less food waste and impulse purchases
  • A community to lean on

Start meal planning today

Save 50% with an annual subscription

There’s more included in your membership.

Download Meal Plan
  1. Archive of Your Weekly Meal Plans

    Access any of your previous meal plans at any time with a complete archive of all your meal plans.

  2. Track Weight & Calories

    Tracking macros? You can track your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items.

  3. Interactive Shopping List

    Each week we will automatically create a shopping list based on your meal plans, but you can always add your own items for easy and efficient shopping.

  4. Leftovers

    Love leftovers? You can easily add leftovers to any recipe in the meal plan. We love including them for quick lunches throughout the week.

What people are saying...

Karen Ingram

"I have just been a member for a couple of weeks, but I am so impressed with your service and had to let you know! We tried the free sample meal plan and were hooked. The recipes are delicious, seasonal and easy to prepare. I absolutely love that Sundays are the only day with a bit of extra work and then the rest of the week it fast and easy to eat delicious, healthy food. My entire family looks forward to trying the new recipes and I love preparing them. I used to dread meal planning and now I don’t have to. The ability to change the number of servings per meal and then have a generated grocery list is amazing. You are saving us money both by avoiding wasted groceries and by making me want to eat the lunch I bring to work rather than go out for something tastier! I don’t want to forget to mention the added bonus of the weight we are losing – my husband has had to put new holes in his belt after only 2 weeks and I have already lost 5 pounds. I feel lighter and healthier and completely satisfied. Finally, my kids are eating more veggies! YAY! I have been telling all of my friends and co-workers about your program. I can’t say enough good things and I can’t thank you enough for giving us the motivation to eat better and for making it sooooo easy! A tremendous value too! I could go on all day, but really, just keep up the amazing work and know that you have had a very positive impact in our life!"

Dawn Owar

"I was trying to lose some of the extra pounds I gained after a foot injury kept me from exercising for way too long. I’ve never been very good at cooking but so far the Slender Kitchen recipes have come out pretty good for me almost every time. So many recipes i find online are so complicated and then they dont turn out right. I’ve gained a lot of confidence in my cooking abilities since I signed up for this plan."

Amy Kemp

"I have been using the meal plan for 3 years... the recipes are amazing and it makes my life sooooooooo much easier."

Liz Mosher

"My husband and I love most of the recipes. He has lost 20 lbs and his cholesterol is the best it’s been in years."


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