Explore all of the incredible features that come with a meal plan membership. Explore the printable meal plan below or log into to experience the full meal planner for yourself. See how Slender Kitchen can make meal planning and weight loss stress free and most importantly, delicious.

Awesome Drag & Drop Meal Planner

Customize our meal plans or build your own using our easy drag and drop technology.
  1. done Personalized dashboard
  2. done Weekly suggested meal plan
  3. done Categorized shopping lists
  4. done Save favorite recipes
  5. done Interactive weight tracker
  6. done Daily calorie tracker
  7. done Nutritional info & SmartPoints™
  8. done And more...

Test drive our meal planner

Use the following form to test drive our meal planner.

Download Meal Plan

You can generate a PDF file of your meal plan at any time.

Download Meal Plan Sample. Download Meal Plan

  1. assignment Weekly Meal Plans

    Based on your preferences and servings, we provide a healthy weekly meal plan full of delicious recipes. Use that meal plan as is or make it your own by adding or replacing recipes.

  2. assessment Track Weight & Calories

    Lose weight by tracking your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items, and tracks weight loss weekly.

  3. shopping_cart Interactive Shopping List

    Stop wasting time and money at the grocery store. A custom shopping list is generated for your meal plan every week that includes everything you need.

  4. list Custom Yield

    Stop worrying about converting recipes to fit your family size. Simply indicate how many portions you need in your preferences or plan and we’ll automatically adjust the recipes for you.