I recently went to Chicago and ate the most amazing butter chicken, better known as Chicken Makhani, from a local takeout restaurant. I hardly ever eat Indian food but this one simple meal has completely opened my eyes to Indian food. I actually tried butter chicken from 3 different restaurants within a week of coming home, until I looked up the nutrition stats, ugh. I decided I needed to find a way to make it at home for my waistline and bank account and found this wonderful recipe on All Recipes. I adapted it to be lower fat and adjusted it for the slow cooker. I served mine with a simple cauliflower rice, recipe coming tomorrow, but it also works great with regular rice.
Points: 6 weight watchers pointsplus
Servings: 6
Serving Size: 3/4 cup
Nutritional Information: 240.1 calories, 13.8g of fat, 5.1g of carbohydrates, .7g of fiber, 24.7g of protein
Ingredients
- 2 lbs chicken breast, cubed
- 1 tbsp vegetable oil
- 1 shallot, finely chopped
- 1/4 white onion, chopped
- 2 tablespoons butter
- 2 tsp lemon juice
- 4 garlic cloves, minced
- 1 inch ginger, minced
- 2 tsp garam masala
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 bay leaf
- 1/4 cup plain non fat yogurt
- 1/4 cup half and half
- 3/4 cup skim milk
- 1 cup tomato sauce
- 2 1/4 teaspoon cayenne pepper, or to taste
- 1 pinch salt
- 1 pinch black pepper
Instructions
- In a medium sauce pan, heat the oil over medium heat. Add the shallot and onion and saute until soft.
- Add the butter, lemon juice, giner, garlic, garam masala, chili powder, cayenne, cumin, and bay leaf. Cook for 1 minute until fragrant.
- Add the tomato sauce and cook for 2 minutes stirring often.
- Add the half and half, milk, and yogurt. Reduce heat to low, stir, and simmer for 10 minutes. Stir frequently.
- Taste and season with salt and pepper.
- Add everything to a blender and blend until well combined.
- Add cubed chicken breast to the slow cooker and cook for 4 hours. Enjoy with rice or cauliflower rice.
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This looks fantastic! Is it spicy? I’ve had both spicy butter chicken and 100% mild butter chicken, and I’m searching for a mild version to make at home. Love that this works with a slow cooker
I would say this is at a pretty medium spice level. I would start by adding less cayenne and chili powder to start and then slowly add it until you get the spice level you want. You can always add more before adding it to the chicken.
I have to say I was excited to make this. I love Indian food and I ran home whipped it up. I tasted it and it was delicious!!! It was awesome because there was no guilt!! Can’t wait to have it for dinner tonight! and tomorrow and the next day!!! : )
Has anyone tried this with greek yogurt?
I used Greek yogurt tonight and it was delicious.
I assume you dump the sauce mix over the chicken in the slow cooker. The yogurt and milk don’t curdle in the slow cooker? I’ve always seen it added at the end, but just wanted to make sure. Thanks so much! I LOVE butter chicken!
Yes – I had no problem with the milk or cream curdling. Hope you enjoy it.
I am not sure what everyone else does….but when I added the sauce to the chicken in the crockpot…4 hours later it separated and looked disgusting. I recommend cooking the chicken by itself and leaving the sauce off until you are ready to eat.
Sorry the sauce separated on you – I haven’t had that happen before and make this fairly often. If your slow cooker gets really hot it might have been caused by that. You can definitely make it though by adding the sauce afterwards. Just cook the chicken with some chicken broth.
I have made this several times and the sauce never separated on me either….
I was wondering if the chicken breast meat was raw or cooked?
It is raw. If you are going to use cook, just make the sauce and stir it in – no slow cooker needed.
Kristen, have you tried it with boneless, skinless chicken thighs instead of breasts? Would that affect the point count? Thanks!
I haven’t tried that yet, but I am sure it would be delicious. One pound of chicken thighs has 2 more points per serving than one pound of chicken breasts, so it would add 4 points to the entire recipe or 1.5 points per serving.
Thank you so much! I’ll let you know how it turns out. I’m so delighted to have found your site. I’ve tried several recipes (the beef barbacoa most recently), and everything is so delicious!
I just made this today with the cauliflower rice and it was AWESOME!!! I tasted and smelled as if I was in an Indian restaurant! It tasted so authentic!
Thanks Kristen!
I have a question. You make the sauce… And then put the cubed raw chicken breast at the bottom of the crock pot with the sauce on top? And then cook on high or low for 4 hours? It looks delicious and is on my weekly plan. I’m excited to try it, just don’t want to make any mistakes.
Yes – make the sauce and then add it over the chicken. My crockpot doesn’t have low and high settings (just times) but I am pretty sure it would be the high setting. Hope you like it!
Where do I find the garam masala? Can’t wait to try this.
I am able to find it in my local grocery store. If not, Whole Foods definitely carries it or you could order it online.
Its in the spice section of your grocery store. If for some reason you can’t find it, you can order it from amazon.
Good luck!
We’ve made this twice already and my husband and I are obsessed. I love food that packs a huge flavor like Indian and Thai and on Weight Watchers I’m constantly looking for ways to enjoy food that fits this description without using 30 points per meal! This is wonderful. I’d love a Slender-Kitchen remake of my favorite Thai Dish, Yellow Curry Chicken. : )
Made double batch last night for Halloween because we had people in and out all night. Was a hit! The sauce separated a little but it didn’t bother me. Doubled everything except the chicken and added bag of frozen cauliflower and 1/2 bag frozen peas at the end to make it go further. Served with some frozen samosas, (NOT ww friendly) and naan and brown rice.
This and the crockpot korean beef tacos are my new faves! So easy and tasty, keep ‘em coming!
Would it taste okay if I didn’t but it in the blender?
Is there any substitute for garam masala?
This sounds great – I love butter chicken – but don’t love all the fat and calories in the traditional version.
Can I make this on the stove top or oven instead??