Meal Plans

All inclusive Meal Planning Tools

Meal Planning
Made Easy

Get delicious and healthy customizable
meal plans with our stress free system.

Each week we create delicious and healthy meal plans for you.

Then you decide. Download the ready to use plan, customize it using our interactive meal planner, or even build your own.

Your membership includes:

  1. Healthy, Vegetarian, and Low Carb complete meal plans

  2. Healthy, Vegetarian, and Low Carb Just Dinner meal plans

  3. Access to our interactive meal planner

  4. Complete, categorized shopping lists

  5. Nutritional info and Weight Watchers® SmartPoints™

  6. Unlimited access to all meal plans and the
    meal planning tools

  7. Printable and cell phone/tablet friendly

We will suggest a meal plan every week

How it works

See the Meal Planner in Action! Watch a quick video demo.

What people are saying

I, too, signed up for only one month but will be purchasing a full year. My husband is a newly diagnosed diabetic and I’ve been overwhelmed with trying to plan/cook meals that he can eat. The nutrition info. is a VERY welcome addition. I have an entire day’s meals planned for me and I can adapt if I need to. I passed the Week 1 packet along to the food/nutrition/diabetes department at Memorial Hospital in Chattanooga. They were not familiar with your service and thought it looked great… just...

Read more testimonials

Download Meal Plan

You can generate a PDF file of your meal plan at any time.

Download Meal Plan Sample (1.6 MB)

Download Meal Plan
  1. Weekly Meal Plans

    Based on your preferences and servings, we provide a healthy weekly meal plan full of delicious recipes. Use that meal plan as is or make it your own by adding or replacing recipes.

  2. Track Weight & Calories

    Lose weight by tracking your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items, and tracks weight loss weekly.

  3. Shopping List

    Stop wasting time and money at the grocery store. A custom shopping list is generated for your meal plan every week that includes everything you need.

  4. Custom Yield

    Stop worrying about converting recipes to fit your family size. Simply indicate how many portions you need in your preferences or plan and we’ll automatically adjust the recipes for you.

14-day money back guarantee

Unlock full access to Slender Kitchen
per month
per month
Save $ 48 every year
by paying yearly
* 14-day money back guarantee applies to yearly subscriptions only. SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.