Enter your e-mail address.
Enter the password that accompanies your e-mail.
Then you decide. Download the ready to use plan, customize it using our interactive meal planner, or even build your own.
Your membership includes:
We just signed up for a month as a trial, and I do plan on purchasing the entire year at the end of the month. Everything we’ve tried so far is a winner and I love the way you utilize leftovers, or ingredients you have to buy in large quantities. I have to make adjustments because I don’t eat artificial sweeteners (so no light breads, etc.), but so far that hasn’t been a big deal. I’m even buying a slow-cooker so that I can participate in Slow Cooker Sundays I’ve already recommended your webs...
You can generate a PDF file of your meal plan at any time.
Download Meal Plan Sample (1.6 MB)
Based on your preferences and servings, we provide a healthy weekly meal plan full of delicious recipes. Use that meal plan as is or make it your own by adding or replacing recipes.
Lose weight by tracking your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items, and tracks weight loss weekly.
Stop wasting time and money at the grocery store. A custom shopping list is generated for your meal plan every week that includes everything you need.
Stop worrying about converting recipes to fit your family size. Simply indicate how many portions you need in your preferences or plan and we’ll automatically adjust the recipes for you.