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Then you decide. Download the ready to use plan, customize it using our interactive meal planner, or even build your own.
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I’ve been using your meal plan since beginning of the year and I have not had a meal yet the my family has not loved . even the pasta with red sauce ones ,which my family is not a big fan of . and the breakfast quiche are to die for . what about the Korean beef tacos mmm good . the meal plans with the grocery list makes it easy you get to print them off check and see what you have in your house before you go to the grocery store . I love your alternative choices so if there’s 1 that you reall...
You can generate a PDF file of your meal plan at any time.
Download Meal Plan Sample (1.6 MB)
Based on your preferences and servings, we provide a healthy weekly meal plan full of delicious recipes. Use that meal plan as is or make it your own by adding or replacing recipes.
Lose weight by tracking your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items, and tracks weight loss weekly.
Stop wasting time and money at the grocery store. A custom shopping list is generated for your meal plan every week that includes everything you need.
Stop worrying about converting recipes to fit your family size. Simply indicate how many portions you need in your preferences or plan and we’ll automatically adjust the recipes for you.