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Then you decide. Download the ready to use plan, customize it using our interactive meal planner, or even build your own.
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I have just been a member for a couple of weeks, but I am so impressed with your service and had to let you know! We tried the free sample meal plan and were hooked. The recipes are delicious, seasonal and easy to prepare. I absolutely love that Sundays are the only day with a bit of extra work and then the rest of the week it fast and easy to eat delicious, healthy food. My entire family looks forward to trying the new recipes and I love preparing them. I used to dread meal planning and now...
You can generate a PDF file of your meal plan at any time.
Download Meal Plan Sample (1.6 MB)
Based on your preferences and servings, we provide a healthy weekly meal plan full of delicious recipes. Use that meal plan as is or make it your own by adding or replacing recipes.
Lose weight by tracking your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items, and tracks weight loss weekly.
Stop wasting time and money at the grocery store. A custom shopping list is generated for your meal plan every week that includes everything you need.
Stop worrying about converting recipes to fit your family size. Simply indicate how many portions you need in your preferences or plan and we’ll automatically adjust the recipes for you.