Cauliflower Alfredo Sauce


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This lightened up Cauliflower Alfredo Sauce has all the delicious cheesy flavor of traditional alfredo but is made with a case of cauliflower! Easy to make, freezer friendly, and delicious with pasta.
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What you need:

  • 1 cauliflower
  • 1 tbsp olive oil
  • 2 shallots (or 1/4 cup onion)
  • 4 cloves garlic, minced
  • 1/2 cup canned nonfat evaporated milk
  • 1/2 cup low sodium chicken broth
  • 1 cup Parmesan cheese, grated
  • 3/4 tsp kosher salt
  • 1/4 tsp black pepper (or to taste)
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Step 1 Remove the leaves from the cauliflower and cut into individual florets. The smaller you cut the pieces, the faster they will cook.
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Step 2 Bring a medium pot of salted water to a boil. Add the cauliflower and simmer for 20-25 minutes until the cauliflower is very tender. Drain the water from the cauliflower.
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Step 3 In a saute pan, add the olive oil and onions. Saute over medium heat for about 7 minutes until tender. Add the garlic and cook for 1 minute. Add the evaporated milk and cook for 2 minutes.
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Step 4 Add the cauliflower, onion mixture, Parmesan cheese, chicken broth, salt, and pepper to a blender. Blend until creamy and smooth
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We hope you enjoy this delicious Cauliflower Alfredo Sauce recipe.
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