" < slenderkitchen.com Let's Make Cauliflower Alfredo Sauce See Recipe This deliciously creamy and cheesy Cauliflower Alfredo sauce is a great way to lighten up Alfredo sauce without losing the flavor! Easy to make and freezer friendly. Ingredients
- 1 cauliflower
- 1 tbsp olive oil
- 2 shallots (or 1/4 cup onion)
- 4 cloves garlic, minced
- 1/2 cup canned nonfat evaporated milk
- 1/2 cup low sodium chicken broth
- 1 cup Parmesan cheese, grated
- 3/4 tsp kosher salt
- 1/4 tsp black pepper (or to taste)
Step 1Remove the leaves from the cauliflower and cut into individual florets. The smaller you cut the pieces, the faster they will cook. See RecipeStep 2Bring a medium pot of salted water to a boil. Add the cauliflower and simmer for 20-25 minutes until the cauliflower is very tender. Drain the water from the cauliflower. See RecipeStep 3In a saute pan, add the olive oil and onions. Saute over medium heat for about 7 minutes until tender. Add the garlic and cook for 1 minute. Add the evaporated milk and cook for 2 minutes. See RecipeStep 4Add the cauliflower, onion mixture, Parmesan cheese, chicken broth, salt, and pepper to a blender. Blend until creamy and smooth See Recipe For more Stress-Free Healthy Recipes visit Slender Kitchen