Homemade Fish Sticks Recipe


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The best homemade crispy fish sticks with a crunchy coating made from Parmesan cheese and Panko breadcrumbs. Parents and kids love them!

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List of Ingredients:

  • 1 lb. cod fillet, skin removed
  • 2 eggs, whisked (or 3 egg whites)
  • 1/2 cup Parmesan, grated
  • 1/2 cup Panko breadcrumbs
  • 3/4 tsp. garlic powder
  • 3/4 tsp. oregano
  • Cooking spray (or olive oil)
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1 Preheat the oven to 450 degrees. Season the fish with salt and pepper. Cut the cod into fish sticks that are around 1 inch wide.
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2 Mix together the Parmesan, Panko, garlic powder, oregano, and paprika.
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3 Dip the fish sticks in the eggs and then press into the Parmesan Panko mixture. Place on a prepared baking sheet in a single layer, ideally on a wire rack for best results.
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4 Spray the fish sticks with cooking spray on top or brush with olive oil. Cook for 10-12 minutes until breadcrumbs are browned and dish is cooked through. The fish should be cooked and flaky.
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Make this delicious Homemade Fish Sticks recipe and tag us! @slenderkitchen
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