Step 3
Dip the fish sticks in the eggs and then press into the Parmesan Panko mixture. Place on a prepared baking sheet in a single layer, ideally on a wire rack for best results.
Step 4
Spray the fish sticks with cooking spray on top or brush with olive oil. Cook for 10-12 minutes until breadcrumbs are browned and dish is cooked through. The fish should be cooked and flaky.