Easy High Protein Pasta 

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High-Protein Pasta combines chicken sausage with protein pasta, cottage cheese, and marinara for a 20-minute meal that keeps you full. See Recipe

Ingredients

4 lean chicken sausages, sliced (or ground turkey sausage) 10 oz dry pasta (chickpea, high protein, or regular) 16 oz marinara sauce 4 cups baby spinach 1 cup low fat cottage cheese 2 tbsp pesto Salt and pepper See Recipe Now

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Step 1 Cook your pasta until al dente, following the package instructions. If using chickpea or alternative pasta make sure not to overcook so it doesn’t get gummy. See Recipe

Step 2 Blend the cottage cheese, pesto, salt, and pepper. See Recipe

Step 3 While the pasta cooks, add the sliced chicken sausages to a hot skillet and cook for 3-5 minutes per side until they are crispy and browned. If the sausages aren’t precooked, they may need longer. See Recipe

Step 4 Add the spinach to the pan and stir for 1-2 minutes until it wilts. See Recipe

Step 5 Add the marinara sauce and cottage cheese to the skillet. Stir and let it simmer for a couple minutes until warmed through. See Recipe

Step 6 Stir in the cooked pasta. If desired top with parmesan cheese, fresh basil, shredded mozzarella, or any other toppings you like. See Recipe

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