What you need:

• 1.33 lbs boneless skinless chicken thighs
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 1/2 tsp chili powder
• 1/2 tsp kosher salt
• 1/4 tsp black pepper
• 1/2 cup barbecue sauce (I used reduced sugar)
• [Corn Slaw]
• 2 cups corn (fresh, frozen, or canned)
• 3 cups shredded cabbage slaw
• 1/4 cup cilantro, chopped
• 2 tbsp green onions (or red onions)
• 1/2 jalapeno, minced (seeds removed, optional)
• 2 tbsp nonfat plain Greek yogurt
• 2 tbsp light mayonnaise
• 1 tbsp honey
• 2 tbsp lime juice
• 1/2 tsp cumin
• Salt and pepper
• [Bowls]
• 2 cups cooked white rice
• 2 cups canned black beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1/4 cup light ranch dressing (I used yogurt based ranch, optional)