Baked Mediterranean Fish

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Make this amazing Mediterranean Baked Fish in just 30 minutes. Flaky white fish cooked in a tomato-based sauce with spinach, olives, capers, and spices. Easy to make and delicious. See Recipe

Ingredients

2 lbs cod (or other thick, sturdy white fish, 4 filets) 1 tbsp olive oil 1 small onion, sliced thin 4 garlic cloves, diced 1/2 tsp oregano 1/2 tsp dried thyme 1/8 tsp red pepper flakes 28 oz canned diced tomatoes with juice (San Marzano is best) 4 cups fresh baby spinach 1/4 cup black olives, pitted and halved 2 tbsp capers, drained (optional) 2 tbsp fresh parsley (or basil for serving) Salt and pepper See Recipe Now

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Step 1 Preheat the oven to 400 degrees. Pat the fish dry with paper towels. Season well on both sides with salt and pepper. See Recipe

Step 2 Heat the olive oil over medium-high heat in a large heavy skillet. Add the onion and cook for 4-5 minutes until beginning to soften. Add the garlic, oregano, thyme, and red pepper flakes. Cook for 30-60 seconds until fragrant. See Recipe

Step 3 Add the diced tomatoes. Stir and bring to a simmer. Reduce heat to medium low. Cook for 10-15 minutes to deepen the flavors. See Recipe

Step 4 Stir in the spinach, black olives, and capers. Taste and season as needed. See Recipe

Step 5 Nestle the fish into the tomato sauce. Do not cover the fish with the sauce. Option 1: Place in the oven covered and cook for 8-12 minutes until the fish is flaky and cooked through. Option 2: This fish can also be cooked right on the stovetop. Simply cover the fish and simmer for 8-12 minutes until the fish is cooked through and flaky. See Recipe

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