Baked Eggplant Fries Recipe


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You won't believe how delicious these crispy baked eggplant fries taste! A healthier alternative to traditional fries with a crispy exterior and tender interior.
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List of Ingredients:

  • 1 large eggplant
  • 1 tbsp olive oil
  • 2/3 cup seasoned breadcrumbs (whole wheat or regular)
  • 1/4 cup Parmesan cheese
  • 1 tsp garlic powder
  • 2 egg whites
  • Cooking spray
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1 Preheat the oven to 450 degrees. Cut the eggplant into fries, about ½ inch thick. Toss the eggplant with olive oil, salt, and pepper.
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2 In a shallow dish, combine the breadcrumbs, Parmesan cheese, and garlic powder. Whisk the egg whites in a shallow dish.
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3 Dip the eggplant into the egg whites and press into the breadcrumbs mixture to coat on both sides.
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4 Cover a baking sheet with parchment paper or spray with cooking spray. Lay the fries out in a single layer on the baking sheet, making sure not to overcrowd the pan. Spray with cooking spray.
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5 Bake for 15-17 minutes, carefully flipping after 10 minutes. They are ready when they are golden brown on the outside and tender on the inside.
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Make this delicious Baked Eggplant Fries recipe and tag us! @slenderkitchen
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