Baked Eggplant Fries

slenderkitchen.com Let's Make Baked Eggplant Fries See Recipe

You won't believe how delicious these crispy baked eggplant fries taste! A healthier alternative to traditional fries with a crispy exterior and tender interior. See Recipe

Ingredients

1 large eggplant 1 tbsp olive oil 2/3 cup seasoned breadcrumbs (whole wheat or regular) 1/4 cup Parmesan cheese 1 tsp garlic powder 2 egg whites Cooking spray See Recipe Now

Step 1 Preheat the oven to 450 degrees. Cut the eggplant into fries, about ½ inch thick. Toss the eggplant with olive oil, salt, and pepper. See Recipe

Step 2 In a shallow dish, combine the breadcrumbs, Parmesan cheese, and garlic powder. Whisk the egg whites in a shallow dish. See Recipe

Step 3 Dip the eggplant into the egg whites and press into the breadcrumbs mixture to coat on both sides. See Recipe

Step 4 Cover a baking sheet with parchment paper or spray with cooking spray. Lay the fries out in a single layer on the baking sheet, making sure not to overcrowd the pan. Spray with cooking spray. See Recipe

Step 5 Bake for 15-17 minutes, carefully flipping after 10 minutes. They are ready when they are golden brown on the outside and tender on the inside. See Recipe

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