Print Recipe: Healthy Taco Soup

Healthy Taco Soup

Prep Time: 5 Min Cook Time: 4 Hours Total Time: 4 Hours, 5 Min

SERVINGS: 6

Nutritional Facts

Serving Size: 1,.5 cups

Amount Per Serving

Calories 306

Calories from Fat 16

% Daily Value *

Total Fat 3g

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 1g

Cholesterol 37mg

12%

Sodium 1573mg

68%

Total Carbohydrate 44g

11%

Dietary Fiber 7g

24%

Sugars 4g

Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

WeightWatchers^® Points

Points are calculated by Slender Kitchen. Not endorsed by WW International Inc.

Ingredients

1 lbs boneless skinless chicken breast

1 onion, diced

2 garlic cloves, minced

14.5 oz canned pinto beans, drained

14.5 oz canned black beans, drained

14.5 oz canned corn, drained

14.5 oz canned diced tomatoes with green chilies (not drained)

2 cup fat free chicken broth

1.25 oz taco seasoning

Directions

Slow Cooker Option: Add everything to the slow cooker. Cook on low for 4 hours (up to 8 is fine). Remove the chicken and shred or chop.

Stovetop: Add a touch of olive to a large soup pot. Cook the onions for 6-8 minutes until tender. Add the garlic and cook for 1 minute until fragrant. Add the remaining ingredients and bring to a simmer. Cover and cook for 30 minutes. To keep the chicken as tender as possible, I like to remove it after 12-15 minutes when it is cooked through. Then I shred or chop it and add it back to the soup before serving.

Notes