Our Latest Recipes, Blog Posts, and Articles

It's not only possible to eat healthy food that also tastes amazing, it's actually easier than you think. Check out the latest recipes from our kitchen, learn about the ingredients you are using, find weekly meal plans, and get inspired!

Four homemade high-protein Greek yogurt popsicles resting on ice in a metal serving tray with a striped kitchen towel nearby.

High Protein Greek Yogurt Popsicles
127 CAL 13g PROTEIN 4:10 HRS
Grilled watermelon salad with feta cheese, fresh mint, basil, red onion, and balsamic vinegar in a bowl.

Grilled Watermelon Salad
165 CAL 4g PROTEIN 20 MINS
Grilled chicken thighs garnished with lime wedges served on a plate with a side of barbecue sauce. Elegant utensils nearby.

Healthy 4th of July Recipes
Tzatziki made with Greek yogurt, cucumbers, lemon, garlic, and dill in a bowl with pita wedges on the side.

Easy Tzatziki Sauce
35 CAL 6g PROTEIN 4:10 HRS
Platter of healthy watermelon popsicles on ice, garnished with fresh strawberries and mint for a refreshing summer dessert.

Healthy Watermelon Popsicles
47 CAL 1g PROTEIN 4:05 HRS
Close-up of a bowl of creamy homemade high protein mac and cheese garnished with paprika and chopped parsley.

Creamy High Protein Mac & Cheese
574 CAL 33g PROTEIN 25 MINS
Side view of a homemade smash burger with melted cheese, crisp lettuce, sliced tomato, red onion, and burger sauce on a toasted brioche bun.

Healthy Smash Burger
470 CAL 42g PROTEIN 27 MINS
Grilled kebabs featuring marinated beef and colorful vegetables, served with a small bowl of dipping sauce on a white plate.

Easy Healthy Summer Recipes
Whole cottage cheese pepperoni pizza with melted mozzarella cheese, turkey pepperoni, and chopped basil on parchment paper, viewed from above.

Cottage Cheese Flatbread Pizza
227 CAL 22g PROTEIN 45 MINS
Homemade high-protein egg bites arranged on a parchment-lined plate, featuring a fluffy texture with visible bacon and green onion pieces.

Starbucks Copycat High Protein Egg Bites
191 CAL 17g PROTEIN 40 MINS
Side view of creamy Italian chopped pasta salad with ditalini pasta, crisp lettuce, tomatoes, chickpeas, deli meats, and Parmesan cheese in a white serving bowl.

Ditalini Chopped Salad
247 CAL 17g PROTEIN 30 MINS
Overhead view of assembled steak tacos filled with grilled beef, onions, salsa, and fresh cilantro on a white oval platter.

Steak Tacos
325 CAL 37g PROTEIN 15 MINS