Our Latest Recipes, Blog Posts, and Articles

It's not only possible to eat healthy food that also tastes amazing, it's actually easier than you think. Check out the latest recipes from our kitchen, learn about the ingredients you are using, find weekly meal plans, and get inspired!

A platter of layered strawberry mango popsicles on crushed ice, garnished with fresh strawberries for a refreshing summer treat.

Strawberry Mango Popsicles
53 CAL 1g PROTEIN 4:15 HRS
Overhead view of chopped Caprese salad made with juicy cherry tomatoes, mozzarella, fresh basil, olive oil, and balsamic glaze.

Chopped Caprese Salad
253 CAL 11g PROTEIN 11 MINS
Grilled pineapple with brown sugar and flaky sea salt on a plate.

Grilled Pineapple
102 CAL 1g PROTEIN 25 MINS
Large serving bowl filled with BBQ chicken chopped salad topped with barbecue ranch dressing, fresh cilantro, black beans, corn, cherry tomatoes, and chopped romaine.

High-Protein BBQ Chicken Chopped Salad
321 CAL 23g PROTEIN 20 MINS
Close-up of roasted honey glazed carrots in a serving bowl with fresh parsley on a checkered kitchen towel.

Honey Roasted Carrots
118 CAL 2g PROTEIN 35 MINS
Fresh spring roll with tofu, cold noodles, and vegetables with peanut sauce.

Easy, Fresh Spring Rolls
127 CAL 9g PROTEIN 30 MINS
Coleslaw with shredded purple cabbage, green cabbage, carrots, and cilantro on a white plate.

The Best Coleslaw (with Greek Yogurt!)
62 CAL 5g PROTEIN 1:10 HRS
Three ears of grilled corn with lightly charred kernels arranged on a white plate, with a small bowl of chopped fresh cilantro on a wooden cutting board.

Healthy Grilled Corn Ideas
Four homemade high-protein Greek yogurt popsicles resting on ice in a metal serving tray with a striped kitchen towel nearby.

High Protein Greek Yogurt Popsicles
127 CAL 13g PROTEIN 4:10 HRS
Grilled watermelon salad with feta cheese, fresh mint, basil, red onion, and balsamic vinegar in a bowl.

Grilled Watermelon Salad
165 CAL 4g PROTEIN 20 MINS