" < slenderkitchen.com
Let's Make Tropical Kale Pineapple Smoothie
See Recipe
This delicious tropical kale smoothie is packed with fresh kale, pineapple, mango, and chia seeds for a nutritious, refreshing treat.
See Recipe


  • 2 cups kale (stems removed and chopped)
  • 2 oranges (peeled )
  • 1 cup coconut water
  • 1 cup frozen pineapple
  • 1 cup frozen mango chunks
  • 2 tbsp chia seeds
See Recipe now
Step 1Add the kale, orange, and coconut water to a blender. Blend until kale is smooth.
See Recipe
Step 2Add remaining ingredients and blend until smooth. Taste. If you need more sweetness, add a touch of honey, maple syrup, or extra pineapple or mango.
See Recipe
You may also enjoy…