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Tilapia Fish Burgers Recipe

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These easy tilapia fish burgers are packed with bold flavor and come together in minutes! Made with simple pantry ingredients and topped with fresh avocado, tomatoes, and sprouts for a delicious, lighter burger option.
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List of Ingredients:

  • 1 lb. tilapia
  • 1/4 cup Panko breadcrumbs
  • 1 egg
  • 1 egg white
  • 2 tbsp. Dijon mustard
  • 1 garlic clove, minced
  • 1 tsp. salt
  • 1 tsp. onion powder
  • 1 tsp. paprika
  • 1/2 tsp. black pepper
  • 1/2 tsp. basil
  • 1 tsp. vegetable oil
  • 4 reduced calorie hamburger buns
  • 1/2 avocado
  • 1 tomato, sliced
  • 1 cucumber, sliced
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1 Pulse the fish in a food processor until just chopped.
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2 Combine the fish with the breadcrumbs, egg, egg white, mustard, garlic, salt, pepper, paprika, basil, and onion powder.
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3 Form into patties. If needed place the mixture in the fridge for 10 minutes before forming patties. It will help them stay together. Brush burgers with vegetable oil.
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4 Cook in a medium hot skillet for about 4 minutes per side. Serve on toasted buns with avocado and your favorite burger toppings.
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ENJOY!
Make this delicious Tilapia Fish Burgers recipe and tag us! @slenderkitchen
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