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Let's Make Sauteed Shelled Edamame
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Make delicious, caramelized edamame in just 5 minutes! This protein-packed dish is seasoned with soy sauce, sesame oil, and black pepper for a delicious, healthy side.
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  • 4 cups shelled edamame
  • 2 garlic cloves, minced
  • 1 tbsp coconut oil (or sesame oil)
  • 2 tbsp low sodium soy sauce
  • 1/4 tsp black pepper (more to taste)
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Let's Watch Sauteed Shelled Edamame
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Step 1 Add the frozen edamame to a strainer and run under water for a couple of minutes to lightly defrost. Shake or pat off any excess water. If you want the edamame to get browned and crispy, make sure it is dried well.
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Step 2 Heat the sesame oil in a skillet over medium-high heat. Add the garlic and cook for 30-60 seconds until fragrant.
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Step 3 Add the edamame and saute for about 3 minutes until beginning to brown lightly.
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Step 4 Add the soy sauce and black pepper. Cook for 1 minute. Taste and season as needed.
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