Sausage, White Bean, and Spinach Soup


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Healthy Sausage, White Bean, and Spinach Soup is a delicious, hearty soup made with turkey sausage, white beans, tomatoes, and spinach. It's full of flavor, comforting, and great for meal prep.
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Sausage, White Bean, and Spinach Soup
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What you need:

  • 2 tsp. olive oil
  • 3/4 lb. lean turkey sausage (or sliced chicken sausage)
  • 1 onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, chopped
  • 14 oz. canned white beans, rinsed and drained
  • 14 oz. canned diced Italian tomatoes (undrained)
  • 2 cups low sodium chicken broth
  • 1/2 tsp. oregano
  • 1 bay leaf
  • 4 cups spinach, chopped
  • Salt and pepper
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Step 1 Heat the olive oil over medium high heat. Add the sausage and cook for 5-7 minutes until browned.
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Step 2 Add the onion, carrots, celery, and garlic. Cook for 4-6 minutes until onion begins to become translucent.
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Step 3 Add the white beans, diced tomatoes with juice, chicken broth, bay leaf, and oregano. Bring to a simmer and simmer covered for 20 minutes.
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Step 4 Add the spinach and stir until wilted. Taste and season with salt and pepper.
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We hope you enjoy this delicious Sausage, White Bean, and Spinach Soup recipe.
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