Homemade Fish Sticks

RECIPE Homemade Fish Sticks by See Recipe

These easy Homemade Fish Sticks are baked in the oven until crispy and crunchy for a healthy fish stick that both parents and kids absolutely love. See Recipe

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What you need:

1 lb. cod fillet, skin removed 2 eggs, whisked (or 3 egg whites) 1/2 cup Parmesan, grated 1/2 cup Panko breadcrumbs 3/4 tsp. garlic powder 3/4 tsp. oregano Cooking spray (or olive oil) See Recipe

Step 1 Preheat the oven to 450 degrees. Season the fish with salt and pepper. Cut the cod into fish sticks that are around 1 inch wide. See Recipe

Step 2 Mix together the Parmesan, Panko, garlic powder, oregano, and paprika. See Recipe

Step 3 Dip the fish sticks in the eggs and then press into the Parmesan Panko mixture. Place on a prepared baking sheet in a single layer, ideally on a wire rack for best results. See Recipe

Step 4 Spray the fish sticks with cooking spray on top or brush with olive oil. Cook for 10-12 minutes until breadcrumbs are browned and dish is cooked through. The fish should be cooked and flaky. See Recipe

We hope you enjoy this delicious Homemade Fish Sticks recipe. See Recipe

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