"
slenderkitchen.com
Let's Make
Parmesan Crusted Chicken
See Recipe
See Recipe
Ingredients
- 1 1/2 lb boneless skinless chicken breast, cut into cutlets and pounded thin (or tenders)
- 1/2 cup seasoned bread crumbs
- 4 egg whites (or 2 eggs)
- 1 tbsp fresh basil, chopped
- 1 tbsp oregano
- 1 tbsp garlic powder
- 1/2 cup shredded Parmesan cheese
- Salt and freshly ground pepper
See Recipe Now
Step 1
Preheat your oven to 400 degrees. Prepare all your ingredients.
See Recipe
Step 2
In a shallow bowl, combine the breadcrumbs, basil, oregano, garlic powder, Parmesan cheese, salt and pepper. Mix together well.
See Recipe
Step 3
In another shallow bowl, pour in the egg whites. Set up your breading station so that you can easily coat all the chicken breast in the Parmesan breading.
See Recipe
Step 4
Take out your pounded chicken tenders and sprinkle with salt and pepper. Then dip the chicken into the egg. Make sure to let the excess egg drip off. This helps ensure they get crispy.
See Recipe
Step 5
Then press the chicken into the Parmesan cheese and breadcrumbs to coat. Make sure the chicken is fully coated.
See Recipe
Step 6
Place the chicken on a baking sheet sprayed with cooking spray. Make sure they are in a single layer.
See Recipe
Step 7
Bake at 400 degrees for about 20 minutes until chicken is cooked through.
See Recipe
For more Stress-Free Healthy Recipes visit Slender Kitchen
You may also enjoy…