"
Pan Seared Cod Recipe

by

See Recipe
Make deliciously crispy pan-seared cod in just 15 minutes! This easy fish recipe comes together in no time and has an optional lemon garlic pan sauce.
slenderkitchen.com

Your browser doesn't support HTML5 video.

See Recipe

List of Ingredients:

  • 1.5 lbs cod (thick cut filets, 4 filets)
  • 1/3 cup flour
  • 3/4 tsp sweet paprika
  • 3/4 tsp Italian seasoning
  • 3/4 tsp kosher salt
  • 1/2 tsp cumin
  • 1/2 tsp fresh ground black pepper
  • 1 tbsp olive oil (more if needed)
  • 1 tbsp butter
See Recipe
1 Pat the fish dry using paper towels.
See Recipe
2 In a shallow dish, combine the flour, sweet paprika, Italian seasoning, salt, cumin, and pepper. Dredge the fish in the flour on both sides so it is lightly coated.
See Recipe
3 Heat the olive oil and butter over medium-high heat in a heavy-bottomed skillet. Once the oil is shimmering, add the fish. Cook for 4-6 minutes until the fish is nicely browned and easily releases from the pan. Flip and cook on the other side for 4-6 minutes until cooked through and lightly browned.
See Recipe
4 Ingredients for 4 servings: 1 tbsp butter, 2-4 garlic cloves, 2 tbsp capers (optional), 1/2 cup dry white wine (or chicken broth), 1/4 cup chopped parsley. Once the fish is cooked, add a drizzle of olive oil to the pan. Add the garlic and capers to the pan. Cook for 1 minute until fragrant. Add the white wine to deglaze the pan. Scrape any browned bits from the bottom of the pan. Bring to a boil and cook for about 1 minute. Stir in the ljuice of 1 lemon and parsley. Serve over fish.
See Recipe
ENJOY!
Make this delicious Pan Seared Cod recipe and tag us! @slenderkitchen
See Recipe

Stop wondering what's for dinner. Get a FREE Meal Plan from us.

Our 300,000+ followers turn to us for tasty, easy & breezy recipes…

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!

You may also enjoy…