Pan Fried Sesame Tofu with Edamame


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Learn to make delicious Pan Fried Tofu in a sweet Asian marinade with edamame. This tasty vegetarian meal comes together in less than 20 minutes and is packed with protein.
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Pan Fried Sesame Tofu with Edamame
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What you need:

  • 20 oz extra firm tofu
  • 1/2 cup red onion, sliced
  • 2 tsp sesame oil
  • 2 tsp vegetable oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 garlic cloves, minced
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp brown sugar (Stevia for low carb)
  • 1 tbsp white vinegar
  • 1/2 cup vegetable broth
  • 3 cup edamame in pods (or shelled)
  • 1 tbsp sesame seeds
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Step 1 Rinse the tofu and press dry using a towel or paper towels. Cut into 1-inch thick slabs. Season with salt and pepper. You can also cut into small cubes if you prefer. This will give it even more crispy edges.
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Step 2 In a small bowl, whisk the vegetable stock, brown sugar, garlic, 
soy sauce, and white vinegar together. Set aside.
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Step 3 Add the onion, sesame oil, and vegetable oil to a skillet. Add the tofu in one single layer and cook until crispy, about 3-4 minutes. Flip over and cook until the otherwise is crispy as well.
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Step 4 Add the edamame and brown sugar soy mixture. Cook for an additional 4-5 minutes until sauce thickens. Sprinkle with sesame seeds and serve.
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We hope you enjoy this delicious Pan Fried Sesame Tofu with Edamame recipe.
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