One Pan Lemon Garlic Chicken and Asparagus

slenderkitchen.com Let's Make One Pan Lemon Garlic Chicken and Asparagus See Recipe

This twenty-minute chicken dinner is easy to make, uses pantry staples, and is bursting with lemon and garlic! It's the perfect quick and tasty dinner. See Recipe

Ingredients

1.33 lbs. boneless skinless chicken breast tenderloins 2 tbsp. flour (or almond flour for Paleo/Whole30/low carb) 1 tsp. garlic powder 1/2 tsp. pepper 1/2 tsp. salt 1 lemon (zest and juice) 1 tbsp. olive oil 2 cups asparagus, chopped 2 cloves garlic, minced 1/2 cup low sodium chicken broth 1 tbsp. white wine vinegar See Recipe Now

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Step 1 Combine the flour, garlic powder, lemon zest (save the juice), salt, and pepper. Toss the chicken with this until all the pieces are just coated. See Recipe

Step 2 Heat the olive over medium high heat. Add the chicken and cook on each side for 2-3 minutes until browned. Remove and set aside. See Recipe

Step 3 Add the asparagus and garlic to the skillet and cook for 2-3 minutes, stirring often. Add the chicken broth and vinegar to the skillet. Stir and scrape any browned bits off the bottom of the pan. See Recipe

Step 4 Add the chicken and let simmer for 5-10 minutes on low heat or until the chicken is fully cooked. Squeeze lemon juice over top. See Recipe

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