1
Spray a bowl with cooking spray to prevent sticking. Chop the apple and add to the bowl. Microwave for 1-2 minutes until just tender. Make sure to use a large bowl so the oatmeal doesn't bubble over when cooked.
2
Add the oatmeal, almond milk, maple syrup, and cinnamon. Return to the microwave for 2:30-3:00 minutes until oatmeal is tender and milk is absorbed. Cooking times vary by microwave.