How To Make A Smoothie + 20 Healthy Smoothies Recipes Recipe
List of Ingredients:
- 2 cups fresh fruit (or frozen fruit)
- 1 banana
- 1 cup spinach
- 2 cups unsweetened almond milk
- 1 tbsp flax seeds
- 1 tbsp chia seeds
Add all ingredients to a high powered blender. Blend until smooth and creamy, about 30-60 seconds depending on the strength of the blender.
Taste and adjust the sweetness if needed by adding additional fruit or a drizzle of honey, maple syrup, or Stevia.
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