The best healthy fried rice that's ready in 10 minutes and tastes just as good as takeout with just 130 calories. Make it with your favorite veggies and protein for a delicious meal and side dish.
1
Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
2
Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 2-3 minutes until they just begin to soften.
3
Add the rice to the skillet and press down. Let it cook for a couple of minutes so it begins to brown. Then stir and repeat so the rice can get slightly browned and fried.