Healthy Fried Rice
Healthy Fried Rice made with brown rice, eggs, and cabbage tastes just like the real thing but only has 130 calories per serving. This tastes as good as any restaurant version but is packed with veggies and good for you.
What you need:
- 2 cups cooked brown rice
- 2 tsp vegetable oil, divided
- 1 tsp sesame oil
- 1 egg
- 1 egg white
- 5 scallions, chopped
- 2 cups green cabbage, shredded
- 1 carrot, grated
- 4 cloves garlic, minced
- 1 tbsp. fresh ginger, minced
- 2 tbsp low sodium soy sauce (or coconut aminos for GF)
Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 2-3 minutes until they just begin to soften.
Add the rice to the skillet and press down. Let it cook for a couple of minutes so it begins to brown. Then stir and repeat so the rice can get slightly browned and fried.
Add the soy sauce and egg. Stir together and cook for 1 more minute. Taste and add more soy sauce if needed.
We hope you enjoy this delicious Healthy Fried Rice recipe.
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