"
Garlic Parmesan Chicken and Cauliflower Rice Recipe

by

See Recipe
The ultimate keto and low carb 30-minute meal with crispy Parmesan coated chicken served on a bed of flavor-packed garlic cauliflower rice. Easy to make, filling, and delicious.
slenderkitchen.com

Your browser doesn't support HTML5 video.

See Recipe

List of Ingredients:

  • 1.5 lbs boneless skinless chicken breast (cut into cutlets)
  • 1/2 cup parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • Salt and pepper
  • 1 tbsp butter
  • 2 tbsp olive oil, divided
  • 4 cups cauliflower rice
  • 1/2 onion, diced
  • 2 garlic cloves, minced
  • 1/4 tsp red pepper flakes
  • 1/4 cup low sodium chicken broth
  • 14 oz canned fire roasted diced tomatoes, drained
  • 1 tsp Italian seasoning
  • 2 tbsp fresh chopped parsley (or basil)
  • Salt and pepper to taste
  • 1 lemon
See Recipe
1 Cut the chicken into thin cutlets so that it will cook quickly and evenly. Combine the Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in a shallow dish or plate. Dredge the chicken in the parmesan mixture and coat on both sides.
See Recipe
2 Melt the butter and half the olive oil in a large skillet. Cook for 3-5 minutes per side until golden brown. Flip and cook on the other side. Set aside.
See Recipe
3 Add remaining olive oil to the pan. Add the onion to the same skillet and cook for 4-6 minutes until it begins to soften. Add the garlic and red pepper flakes. Cook for 1-2 minutes until fragrant. Stir in the broth, drained tomatoes, Italian seasoning, salt, and pepper. Stir in the cauliflower rice. Stir to combine and then cover with a lid. Let cook for 5-7 minutes until the cauliflower is tender and broth has mostly been absorbed. Drain any excess liquid if needed.
See Recipe
4 Open and serve with chicken on top. Top with fresh herbs and lemon if desired.
See Recipe
ENJOY!
Make this delicious Garlic Parmesan Chicken and Cauliflower Rice recipe and tag us! @slenderkitchen
See Recipe

Stop wondering what's for dinner. Get a FREE Meal Plan from us.

Our 300,000+ followers turn to us for tasty, easy & breezy recipes…

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!

You may also enjoy…