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Let's Make Creamed Kale
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This delicious creamy kale takes less than 20 minutes to make and is the most delicious side dish! Great for busy weeknight and holiday meals.
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  • 1 tbsp butter
  • 1/4 cup onion, minced
  • 2 garlic cloves, minced
  • 2 tbsp flour
  • 1.5 cup nonfat milk
  • 1/2 cup Parmesan cheese
  • Salt and pepper
  • 1/16 tsp. nutmeg
  • 4 oz reduced fat cream cheese
  • 16 oz kale
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Let's Watch Creamed Kale
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Step 1 Microwave, steam, or saute the kale until tender. Drain any excess liquid. You can also use frozen defrosted kale.
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Step 2 Preheat the oven to 400 degrees. Preheat a skillet over medium heat. Add the butter and when melted, add the onion and garlic. Cook for 5 minutes until fragrant and translucent. Whisk in the flour and cook for one minute until it begins to brown. Whisk the milk in slowly.
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Step 3 Add 1/4 cup Parmesan cheese, salt, pepper, nutmeg, and cream cheese. Stir gently until melted. Add the kale and stir together.
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Step 4 Pour into a baking dish coated with cooking spray and sprinkle the remaining Parmesan on top. Bake for 10 minutes.
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