Cauliflower Crust Pizza


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Cauliflower Crust Pizza is the perfect solution when you want a low-carb or keto pizza. Made with cauliflower, mozzarella cheese, and spices - this crispy crust works with all your favorite toppings.
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What you need:

  • 3 cups cauliflower florets
  • 1 clove garlic
  • 1 egg
  • 1/4 cup part skim shredded mozzarella cheese
  • 2 tbsp parmesan cheese
  • 1 tsp oregano
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/8 tsp black pepper
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Step 1 Preheat the oven to 450 degrees. In a food processor, pulse the cauliflower and garlic until it is small and looks like rice. You may want to do this in a couple of batches for a better consistency.
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Step 2 Place the cauliflower in a microwave safe bowl and microwave for 8 minutes until the cauliflower is cooked through. Do not add any water.
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Step 3 Let the cauliflower cool for about ten minutes. Then mix in the egg, cheese, and spices to combine.
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Step 4 On a cooking sheet lined with parchment paper, press down the cauliflower crust until it is very thin. The thinner it is the crispier it will be when cooked.
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Step 5 Cook for 15-25 minutes depending on the thickness of the crust. Mine took about 20 minutes to get nice and crispy.
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Step 6 Top with your favorite pizza toppings and return to the top rack of the oven. Switch to broil and cook until the cheese melts to your liking. You could also top with salad or just eat it plain.
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We hope you enjoy this delicious Cauliflower Crust Pizza recipe.
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