Baked Mediterranean Fish

RECIPE Baked Mediterranean Fish by See Recipe

Baked Mediterranean Fish is quick, easy to make, and packed with incredible flavor. Made with wholesome ingredients like cod and fresh herbs in a mouth-watering tomato sauce, this 30-minute meal is guaranteed to be the star of any weeknight dinner. See Recipe

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What you need:

2 lbs cod (or other thick, sturdy white fish, 4 filets) 1 tbsp olive oil 1 small onion, sliced thin 4 garlic cloves, diced 1/2 tsp oregano 1/2 tsp dried thyme 1/8 tsp red pepper flakes 28 oz canned diced tomatoes with juice (San Marzano is best) 4 cups fresh baby spinach 1/4 cup black olives, pitted and halved 2 tbsp capers, drained (optional) 2 tbsp fresh parsley (or basil for serving) Salt and pepper See Recipe

Step 1 Preheat the oven to 400 degrees. Pat the fish dry with paper towels. Season well on both sides with salt and pepper. See Recipe

Step 2 Heat the olive oil over medium-high heat in a large heavy skillet. Add the onion and cook for 4-5 minutes until beginning to soften. Add the garlic, oregano, thyme, and red pepper flakes. Cook for 30-60 seconds until fragrant. See Recipe

Step 3 Add the diced tomatoes. Stir and bring to a simmer. Reduce heat to medium low. Cook for 10-15 minutes to deepen the flavors. See Recipe

Step 4 Stir in the spinach, black olives, and capers. Taste and season as needed. See Recipe

Step 5 Nestle the fish into the tomato sauce. Do not cover the fish with the sauce. Option 1: Place in the oven covered and cook for 8-12 minutes until the fish is flaky and cooked through. Option 2: This fish can also be cooked right on the stovetop. Simply cover the fish and simmer for 8-12 minutes until the fish is cooked through and flaky. See Recipe

We hope you enjoy this delicious Baked Mediterranean Fish recipe. See Recipe

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