Step 1
Preheat oven to 450 degrees and place a large baking sheet into the oven to preheat as well. This helps the eggplant to crisp up right away. Slice your eggplant into 1/4 inch pieces using a sharp knife.
Step 2
Then sprinkle with salt and let sit for at least 5 minutes (ideally 10-15 minutes) on paper towels. This will help remove some of the moisture. Wipe clean with the paper towels.
Step 4
Pull out the baking sheet and spray with cooking spray. Dip the eggplant into the egg whites and then coat on both sides with the bread crumbs. Place onto the baking sheet. Repeat until all of the eggplant are done.