Baked Blackened Tilapia


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Blackened Tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes.. It's an easy and healthy dinner full of bold flavors.
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What you need:

  • 1.33 lbs. tilapia
  • 2 tbsp. butter (or olive oil or ghee)
  • 1 tbsp paprika
  • 1 tsp onion powder
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/2 tsp chili powder
  • 1/4 tsp oregano
  • 1/4 tsp dried thyme
  • 1/4 teaspoon garlic powder
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Step 1 Preheat the oven to 425 degrees. Place the fish in a baking dish sprayed with cooking spray. Melt the butter and brush or drizzle onto of the fish.
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Step 2 Mix together the spices to create the blackening rub. Coat on one side for a milder flavor or on both sides for a spicier flavor. You may have some extra seasoning.
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Step 3 Bake for 10-12 minutes until fish flakes easily with a fork.
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We hope you enjoy this delicious Baked Blackened Tilapia recipe.
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