White Bean, Barley, and Vegetable Soup

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336 CALORIES 64g CARBS 4g FAT 14g PROTEIN
4
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(8 PointsPlus®)
There is something comforting and delicious about soup. This one is perfect for vegetarians looking for a hearty soup. It's packed with chickpeas, kale, and barley so it will keep you full for hours. Consider adding some red pepper flakes for spice or lemon juice to brighten it up before serving.

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The Recipe

White Bean, Barley, and Vegetable Soup

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 1 tbsp. olive oil
  • 20 oz. canned white beans
  • 4 cups kale
  • 1 U onion, chopped
  • 4 U garlic cloves, chopped
  • 2 U carrots, sliced
  • 2 U stalks celery, chopped
  • 1 U red pepper, chopped
  • 1 tsp. paprika
  • 1/2 tsp. cumin
  • 1/2 tsp. coriander
  • 6 cups low sodium vegetable broth
  • 1 U bay leaf
  • 3/4 cup pearl barley
  • Salt and pepper

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Instructions

  1. Sauté the white beans, kale, onions, garlic, carrots, celery, and red pepper in the olive oil for about 10 minutes, until tender. Add the paprika, cumin, and coriander and cook for 1 minute. Season with salt and pepper.
  2. Add the vegetable broth, bay leaf, and barley. Bring to a boil and then turn down to a simmer. Cook 25-30 minutes until barley is tender.
Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 336
Calories from Fat 37
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1192mg
52%
Total Carbohydrate 64g
21%
Dietary Fiber 13g
54%
Sugars 6g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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