Whenever I am short on time but want something delicious and flavorful, I always think of tacos and tostadas. It's amazing how much flavor you can pack in in under 15 minutes. These quick and easy White Bean and Tomato Tostadas have just enough spice and are topped with a bright Cilantro Yogurt Sauce to balance the heat. Personally I like to stew the tomatoes a bit with the beans, but if you want a drier tostada you could just add fresh diced tomatoes on top. You could also serve these as a taco if you don't feel like baking the tostada shells.
White Bean and Tomato Tostadas with Cilantro Sauce
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- 8 U corn tortillas
- 2 cups canned white beans, drained and rinsed
- 2 cups tomatoes, diced
- 1 tsp. chili powder
- 1 tsp. paprika
- 1 tsp. cumin
- Salt and pepper
- 2 cups lettuce, shredded
- 1/4 cup red onion, diced
- 1/4 cup queso fresco
- 2/3 cup nonfat plain Greek yogurt
- 1/2 cup cilantro
- 2 U garlic cloves
- 1 tsp. lime zest
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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