White Bean and Tomato Tostadas with Cilantro Sauce - Slender Kitchen
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White Bean and Tomato Tostadas with Cilantro Sauce

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328
Calories 
57g
Carbs 
4g
Fat 
19g
Protein 
8
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Whenever I am short on time but want something delicious and flavorful, I always think of tacos and tostadas. It's amazing how much flavor you can pack in in under 15 minutes. These quick and easy White Bean and Tomato Tostadas have just enough spice and are topped with a bright Cilantro Yogurt Sauce to balance the heat. Personally I like to stew the tomatoes a bit with the beans, but if you want a drier tostada you could just add fresh diced tomatoes on top. You could also serve these as a taco if you don't feel like baking the tostada shells.

Prep Time

White Bean and Tomato Tostadas with Cilantro Sauce

1
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 8 U corn tortillas
  • 2 cups canned white beans, drained and rinsed
  • 2 cups tomatoes, diced
  • 1 tsp. chili powder
  • 1 tsp. paprika
  • 1 tsp. cumin
  • Salt and pepper
  • 2 cups lettuce, shredded
  • 1/4 cup red onion, diced
  • 1/4 cup queso fresco
  • 2/3 cup nonfat plain Greek yogurt
  • 1/2 cup cilantro
  • 2 U garlic cloves
  • 1 tsp. lime zest

Nutritional Facts

Serving Size: 
2 tostadas
Amount Per Serving
Calories 328
Calories from Fat 36
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 119mg
5%
Total Carbohydrate 57g
19%
Dietary Fiber 11g
46%
Sugars 6g
Protein 19g

Directions

  1. Preheat the oven to 400 degrees. Place the tortillas directly on the oven rack and cook for 6-8 minutes or until browned and crispy.
  2. Meanwhile, heat a nonstick skillet over medium heat. Add the white bean, tomatoes, chili powder, cumin, and paprika. Cook for 6-8 minutes until the tomatoes begin to break down. Season with salt and pepper as needed.
  3. To make the cilantro sauce, blend together the cilantro, yogurt, garlic, lime zest, salt, and pepper.
  4. Assemble the tostadas by layering on the bean mixture. Then top with lettuce, onion, queso fresco, and cilantro sauce.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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