White Bean and Tomato Tostadas with Cilantro Sauce

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328 CALORIES 57g CARBS 4g FAT 19g PROTEIN
4
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(8 PointsPlus®)

Whenever I am short on time but want something delicious and flavorful, I always think of tacos and tostadas. It's amazing how much flavor you can pack in in under 15 minutes. These quick and easy White Bean and Tomato Tostadas have just enough spice and are topped with a bright Cilantro Yogurt Sauce to balance the heat. Personally I like to stew the tomatoes a bit with the beans, but if you want a drier tostada you could just add fresh diced tomatoes on top. You could also serve these as a taco if you don't feel like baking the tostada shells.

The Recipe
White Bean and Tomato Tostadas with Cilantro Sauce

White Bean and Tomato Tostadas with Cilantro Sauce

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 8 U corn tortillas
  • 2 cups canned white beans, drained and rinsed
  • 2 cups tomatoes, diced
  • 1 tsp. chili powder
  • 1 tsp. paprika
  • 1 tsp. cumin
  • Salt and pepper
  • 2 cups lettuce, shredded
  • 1/4 cup red onion, diced
  • 1/4 cup queso fresco
  • 2/3 cup nonfat plain Greek yogurt
  • 1/2 cup cilantro
  • 2 U garlic cloves
  • 1 tsp. lime zest

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Instructions

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1

Preheat the oven to 400 degrees. Place the tortillas directly on the oven rack and cook for 6-8 minutes or until browned and crispy.

2

Meanwhile, heat a nonstick skillet over medium heat. Add the white bean, tomatoes, chili powder, cumin, and paprika. Cook for 6-8 minutes until the tomatoes begin to break down. Season with salt and pepper as needed.

3

To make the cilantro sauce, blend together the cilantro, yogurt, garlic, lime zest, salt, and pepper.

4

Assemble the tostadas by layering on the bean mixture. Then top with lettuce, onion, queso fresco, and cilantro sauce.

Nutritional Facts
Serving Size: 2 tostadas
Amount Per Serving
Calories 328
Calories from Fat 36
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 119mg
5%
Total Carbohydrate 57g
19%
Dietary Fiber 11g
46%
Sugars 6g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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