Wasabi Hummus

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157 CALORIES 19g CARBS 7g FAT 6g PROTEIN
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One of my favorite things is when readers reach out with recipe ideas and suggestions, and a couple of weeks ago someone reached out wanting a spicy Asian hummus recipe for snacks and sandwiches. Originally I was going to reach for Sriracha but decided instead to go with wasabi along with some fresh ginger and soy sauce. The result is a spicy, earthy hummus that is delicious with chips, veggies, and on sandwiches or wraps. Adjust the amount of wasabi depending on how much spice you like. This would also be delicious with edamame in place of the chickpeas for a different twist on hummus.
The Recipe
Wasabi Hummus

Wasabi Hummus

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
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Ingredients

US METRICS
  • 15 oz can chickpeas, rinsed and drained
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 2 tbsp water or more if needed
  • 1 tbsp olive oil
  • 1 tbsp soy sauce (gluten free is needed)
  • 3 tsp. prepared wasabi
  • 1 tsp. fresh ginger
  • Salt and pepper to taste

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Instructions

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1

Place everything in a food processor and blend until smooth. If it is too thick, add extra water. Serve with veggies, oven baked pita chips, or on sandwiches and wraps.

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Nutritional Facts
Serving Size: 1/4 cup (90g)
Amount Per Serving
Calories 157
Calories from Fat 64
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 380mg
17%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
2%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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