Veggie Goat Cheese Egg Mug

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181 CALORIES 3g CARBS 10g FAT 18g PROTEIN
1
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(4 PointsPlus®)
Egg mugs have become one of my favorite quick breakfasts since there are virtually endless combinations of what you can put in them and what you can do with them after. From any combination of vegetables and cheese (like today's simple veggie and goat cheese egg mug) to crazy concoctions using leftover proteins, whole grains, and all kind of additions. Then they can be smashed between bread, wrapped up as burritos, eaten alongside fresh fruit or avocado. The possibilities are endless.
The Recipe
Veggie Goat Cheese Egg Mug

Veggie Goat Cheese Egg Mug

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 1/2 cup broccoli (or veggies of your choice)
  • 1 U egg
  • 2 U egg whites
  • 2 tbsp. goat cheese
  • Salt and pepper

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Instructions

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1

Spray the inside of a mug with cooking spray. Add the vegetables and cook for -2 minutes until tender.

2

Add the eggs and goat cheese. Stir together.

3

Microwave on high for 1 ½ minutes.

Nutritional Facts
Serving Size: 1 egg mug
Amount Per Serving
Calories 181
Calories from Fat 88
% Daily Value *
Total Fat 10g
14%
Saturated Fat 5g
24%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 196mg
65%
Sodium 279mg
12%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
5%
Sugars 1g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Veggie Goat Cheese Egg Mug
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January 1, 2016 - 07:19
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4
I liked that this recipe lends itself to adding in my personal flavor. I used chopped onion and zucchini and splashed it with garlic pepper hot sauce before cooking it in microwave to flavor the veg itself. Can't wait to experiment more with this one!
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